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JOIN OKA FIGURE SKATING FOR

SUMMER DRyland training

JUNE - JULY, 2026

Build athleticism, power, and confidence for your best season yet.

Let’s use the summer months to build confident, strong athletes who are ready to take the next step in their skating.

When summer schedules open up, it creates the perfect opportunity for skaters to keep improving off the ice. Our Summer Dryland Training program is designed specifically for figure skaters who want to build strength, power, coordination, and confidence before the next season begins. These small-group sessions help athletes make meaningful progress while developing the physical tools that support stronger skating performance.


Training will take place at Knights Athletics, Burdick Arena, and/or outdoors depending on the group’s goals and scheduling needs. Athletes will learn proper movement mechanics, build total-body strength, improve jump explosiveness, and develop the athletic foundation needed to succeed on the ice. Every session is coached with safety, technique, and long-term athlete development in mind.


With Oka, you are not simply paying for workouts—you are investing in coaching that produces results. Every athlete receives hands-on instruction designed to improve movement quality, develop strength, and build the athletic foundation needed for figure skating success. Skaters will learn proper technique, receive form correction, and gain a better understanding of how to move efficiently and powerfully.


Safety is always our first priority. Athletes will only progress to movements and weights they are prepared for, with close coaching supervision throughout every session. Our small-group format allows for individual attention, high-quality coaching, and a training environment where athletes can improve with confidence.


Spots are limited to keep groups small and coaching standards high. Register now to build strength, confidence, and momentum for your next season.

who is this for

This program is for figure skaters in middle school and above who want structured off-ice training that supports their skating performance.

WHAT to expect

  • 1–2 coached sessions per week in a small-group training environment
  • Optional weekly training programming for athletes to complete outside of coached sessions
  • Strength training using barbells, dumbbells, and bodyweight movements
  • Jump and spin specific drills to improve power, coordination, and rotation
  • Core strength and mobility work for balance, control, and injury prevention
  • All movements are progressed with safety in mind and based on each athlete’s experience level

important scheduling information

  • Coach will be away during the week of July 4 and no coached sessions will be held that week.
  • Some additional dates may be adjusted throughout the summer based on scheduling needs.
  • We will aim to maintain regular training days whenever possible and may shift sessions as needed.
  • The program pricing and overall date range are structured to allow this flexibility while still providing strong training value and consistent progress opportunities.

DETAILS

REGISTRATION DEADLINE

March 31, 2026

EVENT DATES

June 8 - July 31, 2026
June 29 - July 3, no sessions

TIMES

Monday-Thursday, 9:30am-1:00pm

SCHEDULE

Each group’s training times are scheduled based on athlete availability and coach availability within the timeframes listed above.



*The final schedule will be sent to registered families after the registration deadline.

LOCATION

Knights Athletics / Burdick Arena

Devils Lake, ND

INVESTMENT

Pricing ranges from $280-$405 per athlete, depending on group size and number of sessions per week. Payment is split into two installments.

YOUR COACH

Mallory Jevning

OTHER IMPORTANT DETAILS

What to Bring
Clean indoor shoes, water bottle, athletic clothing, and a positive attitude.


Experience Level
No prior weightlifting experience required. All movements are taught and progressed based on the athlete’s current level.


Availability
Spots are limited to keep groups small and coaching quality high.


Attendance
Consistent attendance is encouraged for best results. Make-up sessions may be available based on scheduling and space.