JOIN OKA FIGURE SKATING FOR
SPRING DRyland training
April 7 - may 15, 2026
Build athleticism, power, and confidence for your best season yet.
Let's empower athletes to feel their best, build confidence, and be ready to take the next step in their skating.
When ice time is limited, the best skaters keep improving off the ice. Our Spring Dryland Training program is designed specifically for figure skaters who want to build strength, power, coordination, and confidence heading into their next season. These small-group sessions help athletes continue progressing while developing the physical tools that support stronger skating performance.
Training takes place at Knights Athletics using quality equipment in a motivating group environment. Athletes will learn proper movement mechanics, build total-body strength, improve jump explosiveness, and develop the athletic foundation needed to succeed on the ice. Every session is coached with safety, technique, and long-term athlete development in mind.
With Oka, you are not simply paying for workouts—you are investing in coaching that produces results. Every athlete receives hands-on instruction designed to improve movement quality, develop strength, and build the athletic foundation needed for figure skating success. Skaters will learn proper technique, receive form correction, and gain a better understanding of how to move efficiently and powerfully.
Safety is always our first priority. Athletes will only progress to movements and weights they are prepared for, with close coaching supervision throughout every session. Our small-group format allows for individual attention, high-quality coaching, and a training environment where athletes can improve with confidence.
Spots are limited to keep groups small and coaching standards high. Register now to build strength, confidence, and momentum for your next season.
who is this for
This program is for figure skaters in middle school and above who want structured off-ice training that supports their skating performance.
WHAT to expect
- Two coached sessions per week in a small-group training environment
- Strength training using barbells, dumbbells, and bodyweight movements
- Jump and spin specific drills to improve power, coordination, and rotation
- Core strength and mobility work for balance, control, and injury prevention
- All movements are progressed with safety in mind and based on each athlete’s experience level
DETAILS
REGISTRATION DEADLINE
March 31, 2026
EVENT DATES
April 7 - May 15, 2026
TIMES
Monday-Friday, 6:00-8:00am
Monday-Thursday, 3:30-4:30pm
SCHEDULE
Each group’s training times are scheduled based on athlete availability and coach availability within the timeframes listed above.
*The final schedule will be sent to registered families after the registration deadline.
LOCATION
Knights Athletics
Devils Lake, ND
INVESTMENT
Pricing ranges from $280-$405 per athlete, depending on group size and number of sessions per week. Payment is split into two installments.
YOUR COACH
Mallory Jevning
OTHER IMPORTANT DETAILS
What to Bring
Clean indoor shoes, water bottle, athletic clothing, and a positive attitude.
Experience Level
No prior weightlifting experience required. All movements are taught and progressed based on the athlete’s current level.
Availability
Spots are limited to keep groups small and coaching quality high.
Attendance
Consistent attendance is encouraged for best results. Make-up sessions may be available based on scheduling and space.
